For the month of December I’ve taken on AtlantaMomOfThree’s Health and Fitness Challenge. She challenged us to set an exercise goal for the month and to report how we did on Mondays.
My goal: Exercise 15 minutes, 3 times a week. (A difficult goal since I have twin toddlers and, I have a part-time job.)
How did I do this week?
- 2o minutes of Jillian Michael’s 30 day Shred. Wow, day 1 was intense. Jillian had you doing lunges while doing biceps curls. I was so sore the next day, I could barely walk!
- 2o minutes of Jilian Michael’s 30 day Shred.
- Doh, that’s all I did this week!
So this is the second week in a row that I only exercised twice. It’s tough getting moving at all with the holidays. So, this week is the big Christmas week. Maybe my family can go for one of those 15 minute strolls post Christmas meal. Let’s see how I do.